 Our feet are often overlooked, yet they play a fundamental role in our overall alignment and movement. This intricate structure consists of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. Their design enables them to absorb shock, support our body weight, and provide stability while we move. Proper foot alignment is crucial, as it creates a solid foundation for the entire kinetic chain, influencing everything from our posture to our balance.
In the world of movement, our feet act as the first contact point with the ground. When we stand, walk, or engage in physical activity, our feet help distribute weight evenly. This distribution is vital for maintaining stability and proper body alignment throughout the legs, hips, and spine. Any misalignment in the feet can have a cascading effect, leading to compensations and imbalances elsewhere in the body. Therefore, paying attention to the strength and balance of our feet is essential for overall well-being. Neglecting foot strength and balance can lead to several issues, including foot pain, ankle instability, and even knee or hip problems. Weak foot muscles may fail to adequately support the arch, leading to conditions like plantar fasciitis or flat feet. Poor balance and coordination can result in falls or injuries, particularly in older adults. Additionally, tightness or restrictions in the feet can transmit up the body, impacting the body’s alignment and leading to chronic pain. Take a look at all the different “pains” in the body that can actually be a result of your feet (strength, positioning, and function):
In Pilates, the significance of the feet cannot be overstated. This method emphasizes the connection between the feet and the rest of the body, promoting awareness of how they influence our alignment and movement patterns. Pilates exercises often focus on activating and strengthening the muscles in the feet, helping to establish a strong foundation for all movements. This focus not only enhances performance in Pilates but carries over into daily activities and other forms of exercise. Pilates utilizes various equipment, such as the Reformer and the Cadillac, which encourage the engagement of foot muscles while supporting the body’s movements. For example, in footwork exercises on the Reformer, you are required to push and pull against resistance, reinforcing their foot's strength and flexibility. These exercises enhance proprioception by encouraging awareness of foot placement, which is crucial for achieving proper alignment and improving overall balance. Pilates combines elements that work on both the flexibility and strength of your feet. Exercises that promote toe articulation, arch strengthening, and ankle mobility contribute to more functional feet. When your feet are strong and balanced, they can better support the alignment of the entire body, leading to improved movement efficiency. The importance of your feet in Pilates extends far beyond just supporting your body! They are critical players in alignment, movement, and balance. By actively working on foot strength and balance through Pilates, you can significantly enhance your overall body awareness, prevent injuries, and improve your physical performance. Focusing on the health of your feet is a powerful step toward an integrated, well-functioning body, essential for the practice of Pilates and everyday life.
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 The Benefits of Pilates in Recovering from InjuryRecovering from an accident or injury can be a challenging journey. During this period, it's essential to focus on effective rehabilitation methods that promote healing, restore strength, and improve mobility. Pilates is an excellent option for those looking to regain physical function and well-being after such setbacks. In fact, one of our instructors, Amy B, came to Pilates after suffering a wake surfing whiplash injury. She was so impressed with her results and fell in love with the discipline. She’s been an instructor now for over 18 months!
So why consider Pilates after you’ve had an injury or accident? Benefits of Pilates During Rehabilitation
Rehabilitating the body after an injury is vital to regain function and prevent long-term complications. Proper rehabilitation minimizes the risk of re-injury, reduces pain, and restores mobility. It also supports psychological well-being by fostering a sense of achievement and progress during recovery. Neglecting rehabilitation can lead to chronic issues, compensatory patterns, and increased reliance on medication or other interventions. Taking the time to rehabilitate not only aids recovery but can also enhance overall physical fitness and health in the long run. Pilates can be a key component of a well rounded rehabilitation plan. Talk with your healthcare provider or physical therapist if you’re unsure of what your options are! Get Started Today If you’ve been sidelined by an injury and haven’t exercised in a while, it may be time to consider Pilates. If traditional methods of rehabilitation haven’t yielded the results you desire, Pilates offers a gentle yet effective approach to recovery. Its principles can help you regain strength, flexibility, and confidence in your body. Our instructors have been trained to work with all different types of bodies, including those with injuries or specific limitations. Give us a call at 817.737.2673 and we’d be happy to answer any questions you have about your specific situation. Remember, every Body is different and your journey to recovery may look different from someone else's. Consult with a qualified Pilates instructor who understands your specific needs and can tailor a program to support your rehabilitation. Reclaim your movement and well-being with Pilates, and take a step towards a stronger, healthier you!  The journey of pregnancy and childbirth brings about remarkable changes in a woman's body. During pregnancy, the body undergoes significant transformations to support the developing baby, including but not limited to: weight gain, changes in posture, and a stretching of the abdominal muscles. After childbirth, physical recovery begins as the body tries to return to its pre-pregnancy state. However, this process can be challenging, with common issues such as weakened pelvic floor muscles, diastasis recti (separation of abdominal muscles), and overall muscle imbalances.
How can Pilates Help? Pilates offers a gentle yet effective approach to postpartum recovery. With its focus on core stability, strength, and flexibility, Pilates can help new mothers restore their strength and regain control over their bodies. As an example, Caroline came to us after having her first child. She states, “After having my first daughter at the end of April, I was looking for a Pilates studio and found The Pilates Center. Since starting classes in mid June, not only have I lost some difficult baby weight and toned up, but I’ve never felt stronger and have seen a positive change in my mental and physical health! I will forever be grateful for the wonderful instructors at The Pilates Center who are personable, caring and supportive!” If you’re a new mom (or a mom in general), read on! 1. Core Strengthening After pregnancy, many women experience weakened core muscles. Pilates emphasizes core engagement, helping to rebuild strength in the abdominal area. This is especially beneficial for women recovering from diastasis recti, Diastasis recti is a separation of the rectus abdominis muscles, or six-pack muscles, that occurs during pregnancy. The separation can be caused by stretching or tearing of the tissue between the muscles, and targeted Pilates exercises can help bring the separated muscles back together. 2. Improved Posture Pregnancy can lead to a shift in posture due to weight distribution changes and hormonal relaxations of connective tissues. Relaxin specifically is a hormone that relaxes muscles, joints, and ligaments during pregnancy, helping the body stretch and prepare for delivery. Relaxin also softens and widens the cervix. The body releases more relaxin at the end of pregnancy to loosen joints and ligaments in preparation for childbirth. Relaxin levels remain high for up to 12 weeks after birth because it takes the liver at least that long to metabolize and rid the body of most circulating relaxin. This can cause women’s joints and ligaments to feel loose. Pilates encourages proper alignment and posture, which can alleviate back pain and discomfort that often occurs after childbirth as a result of looser joints/ligaments. 3. Pelvic Floor Restoration The pelvic floor sustains significant stress during pregnancy and delivery. During pregnancy, your pelvic floor muscles support your growing baby. These muscles stretch and soften from pregnancy hormones and the weight of your baby. The extra downward pressure from the baby, along with hormonal changes, can cause your pelvic floor muscles to tire and stretch, making them weaker and less effective. Pilates incorporates exercises designed to strengthen these muscles, which can improve bladder control and enhance overall pelvic health. 4. Enhanced Flexibility and Mobility Adjustments in hormone levels during pregnancy often lead to increased flexibility (see our discussion of relaxin above), but this can also result in imbalances. Pilates focuses on controlled movements that enhance flexibility while also teaching proper body mechanics, reducing the risk of injury. 5. Mind-Body Connection Pilates promotes mindfulness through controlled movement and focused breathing. This mind-body connection can be especially beneficial for new mothers navigating the emotional challenges of motherhood. The transition into motherhood can be overwhelming, often accompanied by feelings of anxiety or depression. Engaging in regular Pilates sessions can provide a much-needed break, allowing mothers to prioritize their well-being. Furthermore, the community aspect of group classes offers social interaction and support from fellow mothers, fostering connections at a time when they are often feeling isolated. Join Us at the Pilates Center Fort Worth! At the Pilates Center Fort Worth, we understand the unique challenges faced by new mothers. Our classes are specifically designed to accommodate varying fitness levels and incorporate exercises that focus on postpartum recovery. Whether you are looking to strengthen your core, improve posture, or enhance your mental well-being, our experienced instructors are here to guide you. We invite you to join our community and experience the benefits of Pilates for yourself. Nurturing your body and mind is essential during this transformative period of your life. Come visit our studio and commit to your well-being—because taking care of yourself is just as important as taking care of your baby.  My journey to Pilates is a unique one in the way of Studio Owners. Although always an avid fitness enthusiast, I was never a fitness instructor of any sort and my education/background was in business. However I quickly fell in love with Pilates when my knee and back pain from long distance running all but disappeared, and I began to experience changes in my body not achieved with other forms of exercise. As a precision minded person in general (I hold a BBA in Computer Science!), I especially appreciated the BASI method with its incredible attention to detail in every movement pattern. It’s no surprise that Pilates has gained recognition as an effective cross-training method, particularly for runners. This low-impact exercise form focuses on core strength, flexibility, and body awareness, which can significantly benefit those who engage in running. By integrating Pilates into their training routine, runners can enhance their performance and reduce the risk of common injuries associated with the sport. One of the primary advantages of Pilates for runners is its emphasis on core stability and balance. Because running primarily happens in one plane of motion (sagittal/forward), Pilates can help balance musculature in the coronal and transverse planes (laterally and rotationally). A strong core is essential for maintaining proper running form, which can help prevent injuries. When runners have a stable core, they are less likely to over-rely on their extremities, leading to improved balance and efficiency in their stride. This not only enhances overall performance but also minimizes the likelihood of straining muscles or ligaments. Runners are often prone to specific injuries resulting from repetitive motion and high-impact activity. Common conditions include IT Band Syndrome, shin splints, plantar fasciitis, and various knee injuries. Pilates exercises focus on lengthening the muscles in the hips and thighs, which can help support the lower extremities in high impact activities such as running. Additionally, the controlled movements in Pilates encourage better recruitment of the gluteal muscles, supporting hip stability. This stability is crucial for maintaining proper alignment during running, further preventing potential injuries. For example, a frequently reported issue among runners is shin splints, which result from inflammation of the muscles and tendons around the shin. Pilates can bolster the muscles in the lower leg and strengthen the foot's arches, reducing the strain placed on these areas when running. Moreover, exercises that enhance dorsiflexion of the ankle can promote better foot mechanics, contributing to an overall improvement in running form. Plantar fasciitis, characterized by pain in the heel and bottom of the foot, is also a common affliction that can derail a runner’s training schedule. Pilates incorporates movements that stretch the plantar fascia and strengthen the surrounding muscles, allowing for better flexibility and strength in the feet. Additionally, greater foot mobility can lead to improved shock absorption, further reducing the chances of injury. As it was for me, Pilates can be the missing ingredient in any runner's toolbox. Its holistic approach to fitness ensures that essential components such as core stability, flexibility, and strength are addressed. By incorporating Pilates into a running regimen, athletes can effectively enhance their performance while safeguarding themselves against injury. For runners looking to optimize their training and ensure longevity in the sport, Pilates presents an invaluable resource that offers both preventive measures and performance enhancement. Embracing this practice can contribute significantly to a runner's overall wellness and resilience on the road or trail. Ready to run pain free? Start Pilates with us today!  Social connection plays a crucial role in our mental health and overall wellbeing. In an age where technology often substitutes face-to-face interactions, many people are experiencing feelings of loneliness and disconnection. Engaging in social activities can alleviate these feelings, leading to a more positive state of mind. Incorporating movement-based activities, particularly those like Pilates, into our routine can be especially beneficial. So, why exercise for mental health? First, physical activity releases endorphins, often referred to as "feel-good" hormones. These natural chemicals interact with the receptors in our brain, reducing the perception of pain and triggering a positive feel-good response in the body. Think about when something really good happens to you and you feel elated. Those are your endorphins working. Exercise can also reduce levels of the body's stress hormones, such as adrenaline and cortisol. Reducing these stress hormones helps you feel calmer and less scattered. This dual action not only boosts your mood but also helps you cope better with stress and anxiety. Anytime we can cope better with something, we feel better. But before you think about hitting the gym solo, know that participating in group activities or classes further amplify the mental health benefits of exercise. A group Pilates class serves as an ideal opportunity to combine the advantages of exercise with the strength of social connection. When people come together in a class format, they share a common goal: to improve their health and fitness. This shared purpose fosters a sense of belonging and community, helping to combat feelings of loneliness. It’s also likely that when you commit to a certain class time, you’ll make new friends! You’ll be in closer proximity to a new group of people, and research has shown that in our adult years, proximity and shared interests are especially important in building new friendships. Never been to a group Pilates class? Have no fear. Here’s what you can expect: In a typical group Pilates class, you can expect an inclusive, supportive environment fostered by both the instructor and fellow attendees. Classes are usually designed for various skill levels, making it accessible for everyone, whether you are a newcomer or have previous experience. Instructors guide participants through a series of exercises that focus on core strength, flexibility, and body awareness. As you engage in each movement, there is often a sense of camaraderie among participants as you work together toward improving your wellbeing. Interaction in a group setting occurs naturally—sharing a laugh during a challenging exercise or offering encouragement to one another creates an inviting atmosphere. By attending these classes regularly, individuals begin to form connections with fellow participants, potentially leading to friendships outside the studio. This sense of community can significantly alleviate feelings of isolation and contribute to improved mental health. Additionally, the mindfulness aspect of Pilates—concentrating on breath and movement—can also aid in reducing anxiety and promoting relaxation. By focusing on the present moment, participants often find a respite from daily stressors and worries. This mindful movement not only enhances mental wellbeing but also reinforces the social connections made during the class. Social connection is vital for mental health, and exercise, especially Pilates in a group setting, can help foster those connections. By participating in a group Pilates class, you can combat loneliness, boost their mental wellbeing, and enhance their overall quality of life. Not sure where to start? Just give us a call at (817) 737-2673!  Nutrition plays a critical role in any workout regimen: it’s not just about what you’re doing ON the mat, what you’re doing OFF the mat matters too. Especially when it comes to what we’re putting on our plates. Fueling the body with the right nutrients is essential for optimal performance and recovery. Balancing macronutrients such as carbohydrates, proteins, and fats ensures sustained energy levels during exercise and supports muscle repair post-workout. By prioritizing nutrition alongside exercise, individuals can maximize their fitness results and overall well-being.
When I can, I really support eating local. Eating produce from local Fort Worth farms offers numerous benefits. By purchasing fruits and vegetables grown nearby, you are supporting local farmers and our own community economy. The produce is fresher since it doesn't travel long distances, maintaining its nutritional value and flavor. Locally sourced ingredients also tend to be grown using fewer pesticides and chemicals, promoting a healthier diet. Additionally, buying local reduces carbon emissions associated with transportation, contributing to a more sustainable food system. Overall, choosing locally produced produce is a simple yet impactful way to enjoy fresh, healthy food while supporting local businesses and the environment. Not sure where to shop locally in Fort Worth? Check out these options: Off the Farm Food (Flower Mound) Off the Farm Food has been providing our community with healthy and clean meat since 2013. We offer grass fed/grass finished beef, pastured chicken, lamb and pork, farm fresh pastured eggs, and raw milk cheese direct from local farms. We also have a large selection of organic pantry items. The food we offer will never contain hormones, antibiotics, fillers or gmos. We take orders through our website and order with the farms we are partnered with once a month. We want to make it easy to obtain clean food, so there are no memberships, contracts, minimum orders or monthly ordering commitments! We believe you should be able to order exactly what you want, when you want it. Off the Farm Food has convenient order pick up locations in Mansfield, Coppell, Flower Mound, Frisco, Frisco (West), Grapevine, Highland Village, Kaufman, Richardson and Roanoke. The Farmacy on the River (Glen Rose) Your source for local and organic produce, meats, eggs, baked goods, health foods, supplements, essential oils, Kangen alkaline water, detox solutions & more! We also provide health consultations by appointment and weekly workshops to empower you! We have a CSA with a monthly package of seasonal local foods too! Wholesome Farms Coop (Richland Hills) We are a group of like-minded 'crunchies' who source real food and quality goods through a network of local farms and small businesses - including raw milk, cream, yogurt, and cheese; grass fed meat; fresh eggs; produce; unfiltered honey; soap, etc. Soy/GMO/corn free feed? Yep! You want it? We'll do our best to find it! Currently, pickups are scheduled every other Thursday in North Richland Hills, Euless, Hurst, and Colleyville. Do have a local farm to recommend? Leave us a comment to check them out!  I’m often asked why so many ballerinas become Pilates students and/or Pilates teachers. Pilates and ballet share several similarities that have contributed to the popularity of both practices. Both focus on promoting strength, flexibility, and balance, emphasizing the importance of proper alignment and posture. The graceful movements and controlled breathing techniques utilized in both Pilates and ballet help practitioners develop a strong mind-body connection. Additionally, both disciplines require concentration and precision in executing movements, leading to increased body awareness and improved coordination. Many dancers incorporate Pilates into their training regimen to enhance performance and prevent injuries, highlighting the complementary nature of these two forms of exercise.
Ballerinas incorporate Pilates into their training regimen for several reasons. Pilates helps improve core strength, stability, and flexibility, which are essential for ballet dancers to execute precise movements with grace and control. The focus on alignment and body awareness in Pilates contributes to better posture and body mechanics, reducing the risk of injury during intense dance rehearsals and performances. Additionally, Pilates exercises target smaller muscle groups that may be neglected in traditional ballet training, leading to a more balanced and efficient body overall. The emphasis on breath control in Pilates also aligns with the breathing techniques used in dance, enhancing endurance and stamina on stage. Overall, the combination of Pilates and ballet training can result in improved technique, performance quality, and longevity in a dancer's career. We are fortunate to welcome another ballerina to The Pilates Center Instructor family: Sasha! Aleksandra (Sasha) Volodina is originally from Helena, MT and began dancing at the age of three under Campbell Midgley, former Houston Ballet professional. She performed lead roles at Queen City Ballet such as “Clara” and “Sugar Plum Fairy” in The Nutcracker. At the age of 13, she attended the Bolshoi Ballet Academy in Moscow, Russia. Sasha has competed in many different international competitions, placing 1st at Universal Ballet Competition for classical solos and Pas de Deux. Post-high school, she began choreographing and teaching for QCB, setting original contemporary/ballet works. Sasha was drawn to Pilates as a way to effectively crosstrain for her dance career. She is currently working towards a BFA in Ballet and a BA in Psychology at Texas Christian University, along with getting her 700hr comprehensive Pilates Teacher Trainee certificate. She is involved in DanceTCU performances, dancing roles such as “Giselle” and “Bluebird Pas de Deux.” She loves working with people of all abilities and ages and looks forward to meeting new people! Let’s welcome Sasha Volodina to the studio!!  Utilizing Pilates to Triumph over Ataxia Telangiectasia: Client Spotlight
We are proud of all our clients at The Pilates Center but today we especially want to highlight this young woman. Claire has been faithfully devoted to her Pilates practice with us for 5 years. Her unwavering dedication is especially inspiring because she has a very rare neurological condition called Ataxia Telangiectasia. Ataxia telangiectasia (A-T) is a rare, progressive, and incurable genetic disorder that affects the nervous system, immune system, and other body systems. This condition leads to poor coordination, involuntary movements, and difficulty walking (ataxia). Additionally, individuals with A-T may experience weakened immune responses, increased risk of infections, and are more prone to developing cancer. Telangiectasias, which are small red "spider veins" that appear on the skin or whites of the eyes, are also common in individuals with this condition. The progressive nature of A-T can significantly impact an individual's quality of life as the symptoms worsen over time. Early diagnosis and proper management are crucial in providing support and improving the outcomes for individuals living with Ataxia Telangiectasia. Pilates can be beneficial for patients with A-T by focusing on improving core strength, balance, and coordination. The controlled movements in Pilates can help enhance stability and proprioception, which are often compromised in individuals with A-T. By engaging in Pilates exercises specifically tailored to their needs, patients can work on strengthening muscles, improving posture, and increasing flexibility. Additionally, the mind-body connection emphasized in Pilates practice may help individuals better understand their movement patterns and improve overall body awareness. Overall, incorporating Pilates into a comprehensive treatment plan can support individuals with A-T and other neurological conditions in maintaining functional independence and quality of life. We consider it a privilege to work with this remarkable young woman. To know Claire is to love Claire. Thank you Claire for trusting us to be on this journey with you!  Meet our New Instructor: Sydney Hall
When practicing Pilates, having an instructor you can trust is paramount to ensure a safe and effective workout experience. The guidance provided by a knowledgeable and experienced Pilates instructor goes beyond just demonstrating exercises; it encompasses proper form correction, personalized modifications, and insightful feedback tailored to your unique needs and goals. Pilates isn’t one size fits all, and a good instructor will be able to work with where your body is at on any given day- whether you’re feeling especially strong, or slightly injured, or anything in between. I like to say that you probably wouldn’t get your haircut from someone who only took a weekend course, so don’t trust your body to them either. Proper Pilates education is hundreds of hours of coursework and practical experience. Also, a good Pilates instructor is more than just an instructor: many act as a mentor, motivator, and partner in your journey to improved physical fitness and overall well-being. Their expertise empowers you to push boundaries, explore your potential, and achieve results with confidence and security. Therefore, the relationship between a Pilates practitioner and their instructor is built on a foundation of trust, respect, and open communication, fostering a supportive environment for growth and learning. Ultimately, investing in a trustworthy Pilates instructor is investing in yourself, your health, and your fitness journey. All instructors at the Pilates Center Fort Worth have gone through a rigorous, 3rd party certified Pilates Education Program and are vetted by myself before joining the studio. And I couldn’t be more pleased than to welcome our newest instructor: Sydney Hall! Sydney is originally from Memphis, Tennessee and graduated May of 2024 from Butler University with a B.S. in Dance Arts Administration with a Marketing minor. Currently, she is dancing with Texas Ballet Theater’s Studio Training Company for the upcoming 2024-2025 season and working towards earning her BASI Pilates Teacher Certification. Sydney, who has been dancing since age three, studied on full merit scholarship at Butler where she performed many leading roles for Butler Ballet, including The Sugar Plum, Winter Fairy, and worked with choreographers Jennifer Archibald and Maria Konrad. Sydney was first introduced to Pilates around age twelve as a way to cross-train and strengthen her body in order to help enhance her ballet technique. In her final year of school at Butler, she re-discovered her love for Pilates training and began to go through BASI Pilates Comprehensive Teacher Training Program. Her goal as an instructor is to help clients appreciate the abilities of their own body, leave each class feeling stronger, and enjoy how Pilates makes them feel! Please help me welcome Syndney to the studio!  Why Pilates works in injury rehab and prevention
Most people are aware that Pilates is an incredible full body workout, but fewer people know just how good it is for rehabilitation! Many people stop working out all together when they are injured or rehabbing from an injury, but there are better options for rehabilitation, and Pilates is one of them. By strengthening the deepest muscles of the core, optimizing alignment, and creating correct movement patterns, Pilates can not only prevent reaggravation of the injury, it can help develop correct movement patterns that reduce the likelihood of injuries in the future. When applied correctly, Pilates has been found to be effective in managing a range of diagnoses and injuries, reducing pain and disability levels. For example, a systematic review of studies published between 2005 and 2016 measured the efficacy of Pilates in the rehabilitation of low back pain, ankylosing spondylitis, multiple sclerosis, post-menopausal osteoporosis, non-structural scoliosis, hypertension and chronic neck pain. Nineteen papers found Pilates to be more effective than the control or comparator group at improving outcomes including pain and disability. Why is Pilates so effective at rehabilitation? Here are a few reasons: Pilates emphasizes controlled movements and proper alignment One of the key reasons why Pilates is a good exercise to do post injury is its emphasis on controlled movements and proper alignment. This is especially important during the recovery process, as it helps individuals strengthen muscles in a safe and effective manner. The low-impact nature of Pilates also makes it gentle on the joints, allowing for a gradual progression toward full recovery without putting excess strain on the injured area. Pilates helps improve flexibility and range of motion Flexibility and range of motion are often two things lost when you are injured, and rebuilding these capacities in a structured way is crucial. This is especially true when you are experiencing muscle tightness or stiffness following your injury. By incorporating stretching exercises into the routine, Pilates helps to lengthen muscles and improve joint mobility, promoting faster healing and a quicker return to regular physical activities. Pilates focuses on core strength Pilates is known for its focus on core strength, which plays a vital role in supporting the entire body. A strong core not only improves posture and alignment but also helps prevent future injuries by providing stability and support during movement. By targeting the deep stabilizing muscles of the abdomen and back, Pilates helps individuals rebuild strength from the inside out, creating a solid foundation for overall physical well-being. Remember, stability + mobility = agility. You need a strong combination of both stability exercises AND mobility exercises to get back to your fully functioning self. Join us! Pilates for Pathologies and Injuries Certificate Course Pilates is an excellent tool to help in rehabilitation, and we are thrilled to be hosting the Pilates for Pathologies and Injuries Certificate Course for Pilates instructors! This three-day certificate course, happening July 26-28, presents a Physical Therapy approach to working with clients who have injuries, physical limitations, or movement dysfunctions. Led by expert Samantha Wood, the workshop will explore common injuries, offering insights on definitions, symptoms, precautions, and recommendations. Samantha will also guide participants through targeted exercises for each pathology, ready for immediate application with Pilates clients. Dive into the world of Pilates therapy with us! Get more information here. |
Heather GradkeI'm BASI Faculty and Certified Pilates Instructor by day, somewhat competent mom by night. I am married to the love of my life and somewhat charismatic Rustin Gradke. I have 4 kids that are wonderful sometimes but mostly they just eat a lot. I'm a lover of God and movement and the occasional bowl of queso. Archives
October 2024
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