Why Pilates works in injury rehab and prevention
Most people are aware that Pilates is an incredible full body workout, but fewer people know just how good it is for rehabilitation! Many people stop working out all together when they are injured or rehabbing from an injury, but there are better options for rehabilitation, and Pilates is one of them. By strengthening the deepest muscles of the core, optimizing alignment, and creating correct movement patterns, Pilates can not only prevent reaggravation of the injury, it can help develop correct movement patterns that reduce the likelihood of injuries in the future. When applied correctly, Pilates has been found to be effective in managing a range of diagnoses and injuries, reducing pain and disability levels. For example, a systematic review of studies published between 2005 and 2016 measured the efficacy of Pilates in the rehabilitation of low back pain, ankylosing spondylitis, multiple sclerosis, post-menopausal osteoporosis, non-structural scoliosis, hypertension and chronic neck pain. Nineteen papers found Pilates to be more effective than the control or comparator group at improving outcomes including pain and disability. Why is Pilates so effective at rehabilitation? Here are a few reasons: Pilates emphasizes controlled movements and proper alignment One of the key reasons why Pilates is a good exercise to do post injury is its emphasis on controlled movements and proper alignment. This is especially important during the recovery process, as it helps individuals strengthen muscles in a safe and effective manner. The low-impact nature of Pilates also makes it gentle on the joints, allowing for a gradual progression toward full recovery without putting excess strain on the injured area. Pilates helps improve flexibility and range of motion Flexibility and range of motion are often two things lost when you are injured, and rebuilding these capacities in a structured way is crucial. This is especially true when you are experiencing muscle tightness or stiffness following your injury. By incorporating stretching exercises into the routine, Pilates helps to lengthen muscles and improve joint mobility, promoting faster healing and a quicker return to regular physical activities. Pilates focuses on core strength Pilates is known for its focus on core strength, which plays a vital role in supporting the entire body. A strong core not only improves posture and alignment but also helps prevent future injuries by providing stability and support during movement. By targeting the deep stabilizing muscles of the abdomen and back, Pilates helps individuals rebuild strength from the inside out, creating a solid foundation for overall physical well-being. Remember, stability + mobility = agility. You need a strong combination of both stability exercises AND mobility exercises to get back to your fully functioning self. Join us! Pilates for Pathologies and Injuries Certificate Course Pilates is an excellent tool to help in rehabilitation, and we are thrilled to be hosting the Pilates for Pathologies and Injuries Certificate Course for Pilates instructors! This three-day certificate course, happening July 26-28, presents a Physical Therapy approach to working with clients who have injuries, physical limitations, or movement dysfunctions. Led by expert Samantha Wood, the workshop will explore common injuries, offering insights on definitions, symptoms, precautions, and recommendations. Samantha will also guide participants through targeted exercises for each pathology, ready for immediate application with Pilates clients. Dive into the world of Pilates therapy with us! Get more information here.
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Ideal Weather: Texas summers can be HOT, so it’s the ideal time to move your fitness routine indoors. Our newly renovated space at the Pilates Center Fort Worth provides a sense of tranquility, allowing individuals to shift their focus inward and connect with their bodies. The use of natural light, calming colors, and well-ventilated spaces creates an inviting and peaceful atmosphere. Additionally, we’ve ensured ample space for movement, allowing for a seamless flow and uninterrupted sessions. Beat the heat and come workout in our studio!
Boosted Motivation: With the sunny days and upcoming beach outings, many people feel more motivated to work on their fitness goals during the summer. The desire to feel confident in summer attire or participate in outdoor sports can give you that extra push to establish and maintain a consistent workout routine. And if you’re new to Pilates, don’t worry, we’ve got you covered with our new client specials. More Me Time for Moms: If you’re a mom with kids, you know the summers can be quite hectic. The kids are no longer at school all day, and while more time together can be super special, it can also be super stressful. Carving out your selfcare workout time is important any time of the year, but can give you that much needed mini-break each day when the kids are complaining again that they’re “booooored”! Preparation for Fall and Winter: Starting a Pilates routine in the summer helps you establish healthy habits that can carry over into the colder months. By building a strong foundation of physical activity during the summer, you'll be better prepared to maintain your fitness level and avoid the winter slump when the weather becomes darker and colder. As you consider the benefits of starting a Pilates routine in the summer, remember no matter what you do to stay hydrated, wear sunscreen, and listen to your body's needs while working out. I hope you’ll embrace the season's energy and join us to boost your overall well-being and health! |
Heather GradkeI'm BASI Faculty and Certified Pilates Instructor by day, somewhat competent mom by night. I am married to the love of my life and somewhat charismatic Rustin Gradke. I have 4 kids that are wonderful sometimes but mostly they just eat a lot. I'm a lover of God and movement and the occasional bowl of queso. Archives
January 2025
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