How to Actually Keep Your New Year's Resolutions
I’ve got nothing against new year's resolutions. I think setting intentions any time of year is a good thing. Intentions help us be mindful and thoughtful about the things that are important to us, they allow us to put our inner dreams and wishes out into the world and work to make them a reality. So why do so many abandon their resolutions come March? Take a look at my top 3 tips for setting and keeping your resolutions all year long:
TAKEAWAY: Make sure your resolutions are about YOU.
TAKEAWAY: Share your resolution with someone you love and trust.
TAKEAWAY: Support your resolution with things/people/environments/thoughts that SUPPORT your progress instead of detract from it. What about you? What are your resolutions this year, and how will YOU work to keep them?
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Heather GradkeI'm BASI Faculty and Certified Pilates Instructor by day, somewhat competent mom by night. I am married to the love of my life and somewhat charismatic Rustin Gradke. I have 4 kids that are wonderful sometimes but mostly they just eat a lot. I'm a lover of God and movement and the occasional bowl of queso. Archives
January 2025
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