 Growing by Leaps and Bounds
Fall can sometimes be a time of hibernation and slowing down, but not so in our studio! This Fall has gotten off to an AMAZING start at The Pilates Center Fort Worth! The environment and setup of a Pilates studio play a crucial role in enhancing the overall experience of everyone who steps foot in our doors. That’s why we were SO excited that we completed our studio expansion at the end of August. We truly appreciate everyone’s patience throughout the construction, and we’re so happy with the results! The expansion wasn’t just about getting bigger, it was about getting better for our clients. Our new space provides a sense of tranquility, allowing individuals to shift their focus inward and connect with their bodies. The use of natural light, calming colors, and well-ventilated spaces creates an inviting and peaceful atmosphere. Additionally, we’ve ensured ample space for movement, allowing for a seamless flow and uninterrupted sessions. The cleanliness, organization, and accessibility of our equipment and amenities are important to us, as they contribute to a safe and comfortable environment. In our new space, clients and instructors can fully embrace the mind-body connection, optimize their workouts, and achieve their wellness goals with greater ease and enjoyment. If you haven’t been in our new space yet, please- come check us out! On top of our expansion, we were blessed to welcome two new instructors in September: Anna Anders, a current TCU Classical and Contemporary Dance Major. Anna Anders is working to earn her BFA in Ballet and Modern Dance at Texas Christian University’s School for Classical & Contemporary Dance, along with a Pilates Teacher Training Certificate. Anna began her dance training at Western Arkansas Ballet and later joined the organization’s Pre-Professional Company, furthering her training in classical ballet, pointe, modern, and jazz. As a company member with Western Arkansas Ballet, Anna also had the opportunity to perform at Regional Dance America Festivals across the country. Since being at TCU, Anna has performed in excerpts from Swan Lake, excerpts from the Sleeping Beauty, and in a work by Christian von Howard, along with choreographic works set by members of the graduating classes of 2022 and 2023. Anna has also spent several summers with Burklyn Ballet Theatre, performing roles from Giselle, La Bayadére, Swan Lake, Graduation Ball, as well as other works of choreography set by master teachers. Anna is currently working towards certification through TCU’s 600-hour Pilates Teacher Training program. She looks forward to engaging with the Fort Worth community while furthering her knowledge and training in Pilates! Faith Wood, a current TCU Ballet and Strategic Communications major in the Honors college Faith is working towards a BFA in Ballet and Strategic Communications in the Honors college at Texas Christian University. She began her dance training at North Atlanta Dance Academy and then moved to Gulfshore Ballet in Fort Myers, FL where her parents reside today. Since dancing at TCU, Faith has had the opportunity to perform pieces choreographed by Adam Mckinney, Joy Bollinger, William Isaac, etc; along with choreographic works set by members of the graduating classes of 2021, 2022, and 2023. She fell in love with Pilates through TCU’s Pilates Teacher Training Certificate program and has been teaching Pilates classes in Fort Worth for the past year. Through Pilates and dance, Faith has found an appreciation for mind-body connection that she strives to share with her clients. Her passions for movement, curiosity, and teaching work together to create an environment that supports each client’s personal journey. Most importantly, Faith works to ensure her clients leave each session feeling empowered and proud of their work. We would love for you to come workout with us. View our Schedule and Rates here or book your first session here.
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 Well fellow Texans, we survived the summer! With its sweltering days, I thought the heat might never end. It can be hard to prioritize our health and wellbeing in the summer, with the kiddos out of school, the heat intense, and crazy summer schedules. But come this Fall, there’s never been a better time to start (or restart!) your Pilates practice.
Here are the top 10 reasons why you should consider starting a Pilates practice this fall. 1. Stress Relief and Mental Clarity As the leaves change and the weather cools, Pilates provides the perfect opportunity to unwind and find mental clarity. This mind-body exercise helps reduce stress levels, allowing you to focus on breathing and movement. Say goodbye to the pressures of everyday life as you find tranquility on your reformer. 2. Improved Posture Sitting at a desk all day or looking down at screens can lead to poor posture. Pilates targets core muscles while promoting proper alignment, helping you achieve a strong and confident posture that supports long term spinal health and enhances your overall appearance. 3. Increased Flexibility Did the stress of summer leave you tight and stressed? Or maybe fall schedules are the stress culprit! Pilates can help improve your flexibility by elongating muscles and increasing your range of motion. Embrace the changing season by exploring the autumnal wonders with a more supple body. 4. Enhanced Strength and Muscle Tone Pilates is a full-body workout that engages muscles you never knew you had! By focusing on controlled movements and resistance, Pilates helps build lean muscle mass. Strengthen your body and witness the transformation as you embody grace and strength. 5. Boosted Energy Levels As the days grow shorter and darker, we may start to feel fatigued. However, Pilates can be your secret weapon against the fall slump. Engaging in regular practice will boost your energy levels and leave you feeling invigorated. 6. Injury Prevention In your athletic endeavors and even just the hustle and bustle of daily life, injuries can easily occur. Pilates, with its emphasis on proper form and alignment, acts as a shield against potential injuries. Incorporating Pilates into your routine this fall will provide a solid foundation for a healthier, injury-free lifestyle. 7. Weight Loss and Body Sculpting As cozy sweaters and layers become essential fall attire, staying in shape is crucial. Pilates is a low-impact exercise that burns calories and helps you shed those extra pounds. Let Pilates be your cornerstone for achieving your weight loss and body sculpting goals this season. 8. Improved Balance and Coordination Navigating through slippery leaves and uneven terrain can make fall activities challenging. Pilates enhances your balance and coordination, making it easier to stay agile and confident. Embrace autumn adventures with a newfound grace and stability. 9. Mind-Body Connection Pilates isn't just about the physical benefits; it's also about connecting with your mind and body. This holistic approach allows you to tune in, be present, and better understand yourself. You'll leave each Pilates session feeling renewed and balanced in both mind and body. 10. Community and Support Starting a Pilates practice this fall means gaining entry to a welcoming community of like-minded individuals. At The Pilates Center, you'll find camaraderie, encouragement, and a support system to guide you through your Pilates journey. Celebrate the changing seasons together and forge meaningful connections along the way. Joining the world of Pilates this fall offers an array of benefits that extend far beyond the exercise itself. From reducing stress and enhancing posture to improving strength and balance, Pilates is a transformative practice. Embrace the vibrant season and discover the countless ways Pilates can enrich your life. Start your journey this fall and witness the positive impact it has on your overall well-being. Let Pilates be the golden leaf of change that ignites your passion for a healthier and happier you!  Pilates During Menopause: A Match Made in Heaven!
While menopause is a natural stage in every woman's life, it often comes with its fair share of physical and emotional challenges. Though we can’t avoid going through this stage of life, there are ways to alleviate its symptoms and improve overall well-being. One of my most highly recommended is, of course- Pilates! 1. Promotes Bone Health During menopause, estrogen levels decrease, leading to a loss of bone density and an increased risk of osteoporosis. Pilates emphasizes weight-bearing exercises that are low impact and stimulate bone growth, improving overall bone health. The controlled movements and resistance utilized in Pilates workouts help strengthen the bones, reducing the likelihood of fractures and improving stability. 2. Enhances Posture Menopause can often result in changes in posture due to hormonal imbalances, loss of muscle mass, and altered body composition. Pilates workouts focus on core strength, alignment, and elongation of the spine. They aid in correcting postural imbalances, preventing issues like round shoulders, forward head posture, and reduced flexibility, ultimately promoting better body alignment and balance. 3. Increases Muscle Tone and Strength With the decrease in estrogen during menopause, women naturally experience a loss of muscle mass. Engaging in Pilates exercises can help combat this muscle loss by targeting and toning various muscle groups. The controlled resistance training involved works to build lean muscle, increase overall strength, and restore muscular balance, resulting in improved functional abilities and vitality. 4. Alleviates Hot Flashes and Reduces Stress Menopausal symptoms like hot flashes, night sweats, and mood swings can be anxiety-inducing and disruptive to everyday life. Pilates, with its emphasis on controlled breathing and intentional movement, helps regulate and deepen the breath, promoting relaxation and reducing stress levels. Through mindful exercise, Pilates can enhance mental clarity, reduce anxiety, and contribute to better management of hormonal fluctuations. 5. Improves Pelvic Floor Health Menopause can sometimes lead to pelvic floor dysfunction, resulting in issues like urinary incontinence and pelvic organ prolapse. Pilates exercises specifically target the deep core muscles, including the pelvic floor. Regular practice can strengthen the pelvic floor and enhance its function, minimizing the risk of pelvic floor disorders and improving overall pelvic stability. While menopause can bring about various challenges, incorporating Pilates into your daily routine can greatly contribute to managing menopausal symptoms and promoting overall well-being. Pilates not only addresses physical changes but also offers numerous mental and emotional benefits. By focusing on core strength, flexibility, and posture, Pilates becomes an invaluable exercise companion for women navigating the transition of menopause. Embrace this empowering practice and take charge of your menopausal journey with Pilates as a trusted ally! |
Heather GradkeI'm BASI Faculty and Certified Pilates Instructor by day, somewhat competent mom by night. I am married to the love of my life and somewhat charismatic Rustin Gradke. I have 4 kids that are wonderful sometimes but mostly they just eat a lot. I'm a lover of God and movement and the occasional bowl of queso. Archives
May 2025
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