Hypermobility is a condition where joints can move beyond the normal range of motion, often leading to joint pain, instability, and an increased risk of injury. While those with hypermobility may find it challenging to engage in certain types of physical activity, Pilates offers a gentle yet effective approach to managing this condition. Understanding Hypermobility Before delving into how Pilates can help with hypermobility, it's essential to understand the condition. Hypermobility is a condition characterized by excessive joint movement beyond the normal range of motion. It’s hard to get exact numbers on people who have this condition because it’s not always symptomatic (meaning they don’t go to a doctor to get the diagnosis!) but estimates vary widely, with experts positing that somewhere between 2% and 57% of the population is hypermobile. It is more common in gymnasts, athletes, dancers, and musicians. Hypermobility can be attributed to genetics, underlying connective tissue disorders, joint shape, looser ligaments, poor muscle tone or repeated training/stretching in sports like gymnastics. While hypermobility may seem advantageous in activities like dance or gymnastics, it can also lead to joint instability, discomfort, and an increased risk of injuries. Thus, understanding one's hypermobility and adopting appropriate measures to strengthen and stabilize joints are vital for maintaining overall physical well-being. How Pilates Helps Pilates is a low-impact form of exercise that focuses on building strength, flexibility, and body awareness. Here are several ways in which Pilates can benefit individuals with hypermobility:
If you have hypermobility and are interested in trying Pilates, it's essential to start with the guidance of a certified Pilates instructor. They can tailor the exercises to suit your individual needs, gradually progress your practice, and ensure that you perform the movements correctly to prevent injury. Instructors at The Pilates Center Fort Worth are trained to work with individuals from all walks of life, including those struggling with hypermobility. We would love to work with you! Take a look at how to get started with us. Final Thoughts Pilates offers a holistic approach to managing hypermobility, combining strength, flexibility, and body awareness to support joint health and overall well-being. By incorporating Pilates into your fitness routine and working closely with a qualified instructor, you can experience the benefits of this gentle yet effective form of exercise. Whether you are looking to improve stability, reduce pain, or enhance your overall quality of life, Pilates can be a valuable ally in your journey towards managing hypermobility. So, why not give Pilates a try and discover the positive impact it can have on your hypermobility management journey? Contact us today!
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Heather GradkeI'm BASI Faculty and Certified Pilates Instructor by day, somewhat competent mom by night. I am married to the love of my life and somewhat charismatic Rustin Gradke. I have 4 kids that are wonderful sometimes but mostly they just eat a lot. I'm a lover of God and movement and the occasional bowl of queso. Archives
January 2025
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