Managing Hypermobility

Hypermobility is a condition where joints can move beyond the normal range of motion, often leading to joint pain, instability, and an increased risk of injury. While those with hypermobility may find it challenging to engage in certain types of physical activity, Pilates offers a gentle yet effective approach to managing this condition.


Understanding Hypermobility
Before delving into how Pilates can help with hypermobility, it's essential to understand the condition. Hypermobility is a condition characterized by excessive joint movement beyond the normal range of motion. It’s hard to get exact numbers on people who have this condition because it’s not always symptomatic (meaning they don’t go to a doctor to get the diagnosis!) but estimates vary widely, with experts positing that somewhere between 2% and 57% of the population is hypermobile. It is more common in gymnasts, athletes, dancers, and musicians. Hypermobility can be attributed to genetics, underlying connective tissue disorders, joint shape, looser ligaments, poor muscle tone or repeated training/stretching in sports like gymnastics.  While hypermobility may seem advantageous in activities like dance or gymnastics, it can also lead to joint instability, discomfort, and an increased risk of injuries. Thus, understanding one's hypermobility and adopting appropriate measures to strengthen and stabilize joints are vital for maintaining overall physical well-being.


How Pilates Helps
Pilates is a low-impact form of exercise that focuses on building strength, flexibility, and body awareness. Here are several ways in which Pilates can benefit individuals with hypermobility:

1. Improved Stability: Pilates exercises emphasize core strength, which is crucial for stabilizing the joints. By strengthening the muscles around the joints, individuals with hypermobility can reduce the risk of injuries and improve their overall stability.
2. Enhanced Body Awareness: Pilates encourages mindfulness and proper alignment, helping individuals with hypermobility become more aware of their body's movement patterns. This increased body awareness allows them to move more consciously and avoid overextending their joints.
3. Muscle Strengthening: Pilates targets specific muscle groups, helping to strengthen muscles that may be weak in individuals with hypermobility. By building muscle strength, Pilates can provide additional support to the joints and improve overall joint function.
4. Improved Flexibility: While individuals with hypermobility are already naturally flexible, Pilates can help them achieve a more balanced level of flexibility throughout the body. By focusing on controlled movements and stretching, Pilates can improve muscle elasticity without compromising joint stability.
5. Mind-Body Connection: Pilates promotes a mind-body connection, allowing individuals with hypermobility to tune into their body's signals and adjust their movements accordingly. This mindful approach can prevent overstretching and promote safer and more effective exercise sessions.
   
   
   

Getting Started with Pilates
If you have hypermobility and are interested in trying Pilates, it's essential to start with the guidance of a certified Pilates instructor. They can tailor the exercises to suit your individual needs, gradually progress your practice, and ensure that you perform the movements correctly to prevent injury. Instructors at The Pilates Center Fort Worth are trained to work with individuals from all walks of life, including those struggling with hypermobility. We would love to work with you! Take a look at how to get started with us.


Final Thoughts
Pilates offers a holistic approach to managing hypermobility, combining strength, flexibility, and body awareness to support joint health and overall well-being. By incorporating Pilates into your fitness routine and working closely with a qualified instructor, you can experience the benefits of this gentle yet effective form of exercise.
Whether you are looking to improve stability, reduce pain, or enhance your overall quality of life, Pilates can be a valuable ally in your journey towards managing hypermobility.
So, why not give Pilates a try and discover the positive impact it can have on your hypermobility management journey? Contact us today!