5 Ways to Get Back on Track with Your Health and Wellness

The holidays can often be a time of indulgence, with festive gatherings, delicious treats, and a break from our regular routines. Our New Year’s resolutions feel a long way off, and we’ve been through Valentine’s Day, Spring Break, and Easter, so it’s totally normal to feel a bit off course with our health and wellness routine. Balance is important- it’s great to enjoy yourself during these festive times, and not be overly perfectionist about any specific routine- but if you find yourself needing to refocus and get back on track after indulging, here are five tips to help you reset and recommit to your well-being:

1. Start With Hydration

Whether you’ve overindulged or not, prioritizing hydration is always a good idea. Make sure you are drinking plenty of water throughout the day to help flush out toxins and rehydrate your body. You can also include herbal teas, infused water, or coconut water for added hydration benefits. What I find helps me most is carrying a reusable water bottle around with me- so I have no excuse not to hydrate! I’m particularly loving the fun spring colors that Stanley just brought out- but truly any reusable water bottle will work.

2. Revisit Your Meal Planning

Getting back on track with your health and wellness starts in the kitchen. Take some time to plan balanced meals that include plenty of fresh fruits and vegetables, lean proteins, whole grains, and healthy fats. Cooking at home allows you to have more control over the ingredients and portion sizes, making it easier to make nutritious choices. If you’re a lover of apps, try a macro or food tracking app. It’s not necessarily about counting calories- even just being mindful of the foods we’re eating can help.

3. Incorporate Movement Into Your Day

Physical activity is key to maintaining a healthy lifestyle. Whether it's going for a walk, practicing Pilates, or hitting the gym, find activities that you enjoy and make them a regular part of your day. Aim for at least 30 minutes of moderate exercise most days of the week to boost your energy levels and improve your overall well-being. To prioritize movement in your already busy day, I recommend purchasing a package of Pilates sessions, and scheduling them in advance. I find that if I put it in my calendar, I’m more apt to do it!

4. Get Adequate Rest

Quality sleep is crucial for your body to recover and recharge. Establish a bedtime routine that helps you unwind and prioritize getting seven to eight hours of restful sleep each night. Adequate sleep not only supports your physical health but also has a positive impact on your mental and emotional well-being.

5. Practice Mindful Eating
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After a period of overindulgence, it can be helpful to practice mindful eating to reconnect with your body's hunger and fullness cues. Slow down during meals, savor each bite, and pay attention to how different foods make you feel. Listening to your body's signals can help you make more conscious food choices and prevent mindless snacking.
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By incorporating these five strategies into your routine, you can gradually get back on track with your health and wellness goals. Remember that progress takes time, to give yourself grace on the journey, and to be patient and kind with yourself as you recalibrate and reestablish healthy habits. Here's to a fresh start and a renewed commitment this spring!