Top Reasons to Start Pilates this Summer

Ideal Weather: Texas summers can be HOT, so it’s the ideal time to move your fitness routine indoors. Our newly renovated space at the Pilates Center Fort Worth provides a sense of tranquility, allowing individuals to shift their focus inward and connect with their bodies. The use of natural light, calming colors, and well-ventilated spaces creates an inviting and peaceful atmosphere. Additionally, we’ve ensured ample space for movement, allowing for a seamless flow and uninterrupted sessions. Beat the heat and come workout in our studio!

Boosted Motivation: With the sunny days and upcoming beach outings, many people feel more motivated to work on their fitness goals during the summer. The desire to feel confident in summer attire or participate in outdoor sports can give you that extra push to establish and maintain a consistent workout routine. And if you’re new to Pilates, don’t worry, we’ve got you covered with our new client specials. 

More Me Time for Moms: If you’re a mom with kids, you know the summers can be quite hectic. The kids are no longer at school all day, and while more time together can be super special, it can also be super stressful. Carving out your selfcare workout time is important any time of the year, but can give you that much needed mini-break each day when the kids are complaining again that they’re “booooored”!


Preparation for Fall and Winter: Starting a Pilates routine in the summer helps you establish healthy habits that can carry over into the colder months. By building a strong foundation of physical activity during the summer, you'll be better prepared to maintain your fitness level and avoid the winter slump when the weather becomes darker and colder.

As you consider the benefits of starting a Pilates routine in the summer, remember no matter what you do to stay hydrated, wear sunscreen, and listen to your body's needs while working out. I hope you’ll embrace the season's energy and join us to boost your overall well-being and health!