 Sujane and Brian Rosenberger are a Pilates-loving duo who have become a fixture at our studio. We love the energy they bring to every session, and the results they’ve achieved are something to celebrate!
Brian started coming to the studio first. He had been having long term back issues and heard that Pilates can help with that (more on that later!). He took private lessons with both Heather and Jacqueline and his back issues really improved. Soon, Sujane decided to give it a try, with private lessons of their own. They loved their classes so much they decided to do duet sessions! “Starting Pilates has been the best decision! Pilates has changed our lives and our bodies. We are stronger and our balance is better. And keeping up with the grandkids is much easier!” It’s common that pain in the body or an injury will bring someone to the studio, and even more common that they fall in love with the results! So how exactly does Pilates help with back pain? Read on. Back pain is a prevalent issue affecting millions of individuals worldwide, with reports indicating that up to 80% of adults experience back pain at some point in their lives. Fortunately, Pilates has emerged as an effective method for alleviating this discomfort. This blog post will explore how Pilates helps manage and improve back pain through targeted movement, strengthening, and increased flexibility, supported by research. Understanding Back Pain Back pain can arise from a variety of sources, including muscle strain, herniated discs, arthritis, or poor posture. Chronic back pain, defined as pain lasting more than three months, can significantly affect daily activities and overall quality of life. As conventional treatments often focus on pain relief rather than addressing underlying causes, Pilates offers an alternative approach aimed at enhancing physical function and stability. Numerous studies have highlighted the efficacy of Pilates in improving back pain and associated functional limitations. For example, a systematic review published in the journal Physical Therapy in 2016 analyzed multiple studies and concluded that Pilates is significantly effective in reducing pain and improving functional ability in individuals with chronic low back pain. Participants who engaged in Pilates exercises experienced positive outcomes regarding pain intensity and disability levels compared to those who received standard care. How so? #1 Improving core strength: for most people, you MUST improve core strength in order to reduce back pain. Weak core muscles can contribute to misalignment (ouch!) and increased strain on the back. When you core is strong, it can support your whole body, and you back doesn’t experience as much wear and tear. By focusing on exercises that engage the deep abdominal and back muscles, Pilates practitioners develop a strong foundation that supports the spine during daily activities. #2: Improving flexibility and range of motion: Tight muscles not only lead to tension in our bodies, a tight muscle can’t function as a strong muscle. Pilates helps with flexibility and range of motion in the hamstrings, hip flexors, and lower back, all of which help to alleviate tension, reducing the likelihood of chronic pain. #3: Improving posture: Pilates promotes awareness of body alignment, encouraging individuals to use their bodies more efficiently. Improved posture helps distribute weight evenly across the spine, alleviating stress on the lower back and mitigating pain. #4: Improving the mind-body connection: Pilates fosters a strong mind-body connection, integrating breath with movement. This focus helps individuals become more aware of their bodies and their pain. A study published in Pain Medicine indicated that mind-body interventions, such as Pilates, can reduce pain perception and enhance coping strategies in individuals with chronic pain conditions. With its emphasis on building a strong foundation and promoting body awareness, Pilates addresses the root causes of back pain rather than merely treating the symptoms. If you or someone you know is struggling with back pain, consider integrating Pilates into your routine. At The Pilates Center, our experienced instructors can guide you through tailored exercises designed to help restore strength and alleviate discomfort in a supportive and authentic environment. YOU could be our next success story!
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 Thanksgiving is a time of gratitude and gathering, often marked by indulgent meals. However, we can honor this tradition while still prioritizing our health. The holidays don’t have to mean falling off the wagon when it comes to our nutrition goals. Here are five Thanksgiving favorites that are not only delicious but also offer nutritional benefits.
1. Roasted Brussels Sprouts Brussels sprouts are a nutrient-dense vegetable packed with vitamins C and K, along with fiber. Roasting them brings out their natural sweetness and provides a delightful crunch. Including Brussels sprouts in your Thanksgiving feast can support digestion and boost your immune system. They are also a great source of antioxidants, which help combat oxidative stress in the body. 2. Sweet Potato Casserole Sweet potatoes are rich in beta-carotene, which the body converts to vitamin A, essential for vision and immune function. When prepared as a casserole with a light drizzle of maple syrup and topped with nuts, they become a delightful and healthy alternative to traditional sweet dishes. Their complex carbohydrates provide lasting energy, making them a great choice for a long day of festivities. 3. Turkey Turkey is a lean source of protein, especially if you choose white meat without the skin. It contains essential amino acids that support muscle health and can help keep you feeling full longer. Moreover, turkey is a good source of B vitamins, which play a key role in converting food into energy. Enjoying turkey can aid in sustaining energy levels through the holiday activities. 4. Pumpkin Soup Pumpkin is not only a seasonal favorite but also a superfood. Rich in fiber and low in calories, pumpkin can help improve satiety and digestive health. It’s packed with vitamins A and C, which are beneficial for skin health and immune function. A warm bowl of pumpkin soup can be a comforting and nourishing start to your Thanksgiving meal. 5. Cranberry Sauce Homemade cranberry sauce can be a healthy addition to your Thanksgiving plate. Cranberries are high in antioxidants and have anti-inflammatory properties. They can support heart health and may help reduce the risk of urinary tract infections. Opting for a sauce made with whole cranberries and minimal added sugars ensures that you benefit from their nutrients without unnecessary calories. The Importance of Healthy Eating During the Holidays While the holiday season often revolves around feasting, it’s crucial to maintain a balanced approach to our meals. Eating healthy during Thanksgiving allows us to enjoy our favorite foods without sacrificing our well-being. Maintaining a focus on nutritious options helps prevent the feelings of sluggishness often associated with overindulging. Balance in All Things Remember, holiday meals are about enjoyment and connection as much as they are about food. It’s perfectly okay to indulge in traditional dishes in moderation. Just like we balance mind and body on the mat in the studio, balancing healthier options with occasional treats allows us to savor the flavors of the season without compromising our health goals. Prioritizing health during the holiday season doesn’t mean we have to miss out on delicious food; rather, it encourages us to choose options that nourish our bodies while still delighting our taste buds! Let’s embrace this Thanksgiving with dishes that celebrate both health and tradition.  As the holiday season approaches, I find myself reflecting on the many blessings that have enriched my life and our Pilates studio over the past year. Gratitude is a powerful practice, and I want to take a moment to share five specific things that I am especially thankful for this year.
1. Our Community of Pilates Teachers and Clients The heart of our studio lies in the incredible community we have built together. I am deeply grateful for the talented Pilates instructors who bring their passion and expertise to our classes. Their commitment to teaching and inspiring our clients is truly remarkable. Equally, I cherish the diverse group of clients who walk through our doors every day. Each individual brings their own unique energy and dedication, making our studio a vibrant and welcoming space for everyone. Together, we support one another in our journeys towards health and wellness. 2. The Ability to Move My Body Every day, I am reminded of the importance of physical movement and the freedom it brings. There are times when we take our bodies for granted, but Pilates teaches us to appreciate every stretch, every breath, and every moment of flow. I am grateful for my health and the opportunity to engage in physical activity. Movement is not just a privilege; it is a source of joy and empowerment. This season, I am especially thankful for the ability to nurture my body through the practice of Pilates. 3. Continuous Learning and Growth In the world of Pilates, there is always something new to discover. I am thankful for the opportunities to learn and grow, both as an instructor and a studio owner. Continuing education has allowed me to enhance my skills and stay current with the latest techniques and methodologies. Each workshop, training session, and conversation with fellow instructors opens my mind to fresh ideas and approaches. I look forward to bringing new knowledge back to our studio, enriching our community experience. 4. The Privilege of Teaching the Next Generation of BASI Pilates instructors One of my biggest joys is being part of the BASI Faculty family. It is such a privilege to teach the next generation of BASI Pilates instructors worldwide. Being part of such a remarkable Faculty family and witnessing the growth and development of these aspiring teachers is truly inspiring; their passion and dedication remind me why I chose this profession in the first place! Together, we are shaping a future that values movement, wellness, and the transformative power of Pilates, and for that, I feel an immense sense of gratitude. 5. The Joy of Connection Finally, I am grateful for the connections we foster in our studio. The relationships built here extend beyond the reformer; they create a sense of belonging and support. I cherish the conversations I have with clients, the laughter shared during classes, and the friendships that blossom in our space. This sense of community is a powerful reminder of the importance of connection, especially during the holiday season. This holiday season reminds me to celebrate the joyous moments, the friendships formed, and the physical and personal growth we all experience together. Here’s to a season filled with gratitude and a new year of possibilities!  Halloween is just around the corner and you know what that means: Halloween Candy! While I’m all for indulging every now and again, a good rule of thumb for most people is to aim for less than 25g of added sugar in your diet per day. With the abundance of Halloween candy this time of year, that can be tricky. So why is too much sugar so bad for our bodies anyway?
How Sugar Affects the Body Excessive sugar consumption can lead to a variety of negative health effects, including weight gain, increased risk of type 2 diabetes, and heart disease. High sugar intake often contributes to obesity, as sugary foods and beverages are calorie-dense but low in nutritional value, leading to overeating. Think about it like this: the calories in one banana can equate to the calories in one small cookie. It’s rare that you’ll eat more than one banana in a sitting, but it’s less rare to have more than one cookie, sometimes 2-3 is the norm. And again, let’s enjoy everything in moderation, but science has actually shown that sugar hits the same part of our brains as heroin, so once we consume some, we’re more likely to crave more. When we eat TOO much sugar, it can disrupt our insulin sensitivity, ultimately resulting in metabolic disorders, and inflammation in the body. Both of these things can exacerbate chronic diseases and negatively impact overall health. These factors underline the importance of moderating sugar intake to maintain a balanced diet and promote long-term well-being. Cutting down on the sugar doesn’t have to mean cutting down on the fun. As a general rule of thumb, you can reduce the sugar in any recipe (sugar, honey, etc) by 50% without negatively affecting the recipe as a whole. Isn’t that cool? Below are some other alternatives you can try this season for Halloween Treats. Healthier Halloween Treats to Try Healthy Halloween Snack Tray This spooky and fun recipe replaces common processed foods with things like bananas, carrots, and hummus. Mummy Granola Bars Naturally gluten free and free from artificial colors, these fun granola bars are sure to please! Secretly Healthy Halloween Cookies Made with chickpeas, but you’d never know, with these tasty treats. 5 Ingredient Dark Chocolate Bark Nuts a dried fruit join antioxidant-rich dark chocolate in this recipe Healthier Alternatives to Halloween Candy If you want to skip the traditional Halloween candy this year, here are a few of my favorite healthier options to pass out:
 Our feet are often overlooked, yet they play a fundamental role in our overall alignment and movement. This intricate structure consists of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. Their design enables them to absorb shock, support our body weight, and provide stability while we move. Proper foot alignment is crucial, as it creates a solid foundation for the entire kinetic chain, influencing everything from our posture to our balance.
In the world of movement, our feet act as the first contact point with the ground. When we stand, walk, or engage in physical activity, our feet help distribute weight evenly. This distribution is vital for maintaining stability and proper body alignment throughout the legs, hips, and spine. Any misalignment in the feet can have a cascading effect, leading to compensations and imbalances elsewhere in the body. Therefore, paying attention to the strength and balance of our feet is essential for overall well-being. Neglecting foot strength and balance can lead to several issues, including foot pain, ankle instability, and even knee or hip problems. Weak foot muscles may fail to adequately support the arch, leading to conditions like plantar fasciitis or flat feet. Poor balance and coordination can result in falls or injuries, particularly in older adults. Additionally, tightness or restrictions in the feet can transmit up the body, impacting the body’s alignment and leading to chronic pain. Take a look at all the different “pains” in the body that can actually be a result of your feet (strength, positioning, and function):
In Pilates, the significance of the feet cannot be overstated. This method emphasizes the connection between the feet and the rest of the body, promoting awareness of how they influence our alignment and movement patterns. Pilates exercises often focus on activating and strengthening the muscles in the feet, helping to establish a strong foundation for all movements. This focus not only enhances performance in Pilates but carries over into daily activities and other forms of exercise. Pilates utilizes various equipment, such as the Reformer and the Cadillac, which encourage the engagement of foot muscles while supporting the body’s movements. For example, in footwork exercises on the Reformer, you are required to push and pull against resistance, reinforcing their foot's strength and flexibility. These exercises enhance proprioception by encouraging awareness of foot placement, which is crucial for achieving proper alignment and improving overall balance. Pilates combines elements that work on both the flexibility and strength of your feet. Exercises that promote toe articulation, arch strengthening, and ankle mobility contribute to more functional feet. When your feet are strong and balanced, they can better support the alignment of the entire body, leading to improved movement efficiency. The importance of your feet in Pilates extends far beyond just supporting your body! They are critical players in alignment, movement, and balance. By actively working on foot strength and balance through Pilates, you can significantly enhance your overall body awareness, prevent injuries, and improve your physical performance. Focusing on the health of your feet is a powerful step toward an integrated, well-functioning body, essential for the practice of Pilates and everyday life.  The Benefits of Pilates in Recovering from InjuryRecovering from an accident or injury can be a challenging journey. During this period, it's essential to focus on effective rehabilitation methods that promote healing, restore strength, and improve mobility. Pilates is an excellent option for those looking to regain physical function and well-being after such setbacks. In fact, one of our instructors, Amy B, came to Pilates after suffering a wake surfing whiplash injury. She was so impressed with her results and fell in love with the discipline. She’s been an instructor now for over 18 months!
So why consider Pilates after you’ve had an injury or accident? Benefits of Pilates During Rehabilitation
Rehabilitating the body after an injury is vital to regain function and prevent long-term complications. Proper rehabilitation minimizes the risk of re-injury, reduces pain, and restores mobility. It also supports psychological well-being by fostering a sense of achievement and progress during recovery. Neglecting rehabilitation can lead to chronic issues, compensatory patterns, and increased reliance on medication or other interventions. Taking the time to rehabilitate not only aids recovery but can also enhance overall physical fitness and health in the long run. Pilates can be a key component of a well rounded rehabilitation plan. Talk with your healthcare provider or physical therapist if you’re unsure of what your options are! Get Started Today If you’ve been sidelined by an injury and haven’t exercised in a while, it may be time to consider Pilates. If traditional methods of rehabilitation haven’t yielded the results you desire, Pilates offers a gentle yet effective approach to recovery. Its principles can help you regain strength, flexibility, and confidence in your body. Our instructors have been trained to work with all different types of bodies, including those with injuries or specific limitations. Give us a call at 817.737.2673 and we’d be happy to answer any questions you have about your specific situation. Remember, every Body is different and your journey to recovery may look different from someone else's. Consult with a qualified Pilates instructor who understands your specific needs and can tailor a program to support your rehabilitation. Reclaim your movement and well-being with Pilates, and take a step towards a stronger, healthier you!  The journey of pregnancy and childbirth brings about remarkable changes in a woman's body. During pregnancy, the body undergoes significant transformations to support the developing baby, including but not limited to: weight gain, changes in posture, and a stretching of the abdominal muscles. After childbirth, physical recovery begins as the body tries to return to its pre-pregnancy state. However, this process can be challenging, with common issues such as weakened pelvic floor muscles, diastasis recti (separation of abdominal muscles), and overall muscle imbalances.
How can Pilates Help? Pilates offers a gentle yet effective approach to postpartum recovery. With its focus on core stability, strength, and flexibility, Pilates can help new mothers restore their strength and regain control over their bodies. As an example, Caroline came to us after having her first child. She states, “After having my first daughter at the end of April, I was looking for a Pilates studio and found The Pilates Center. Since starting classes in mid June, not only have I lost some difficult baby weight and toned up, but I’ve never felt stronger and have seen a positive change in my mental and physical health! I will forever be grateful for the wonderful instructors at The Pilates Center who are personable, caring and supportive!” If you’re a new mom (or a mom in general), read on! 1. Core Strengthening After pregnancy, many women experience weakened core muscles. Pilates emphasizes core engagement, helping to rebuild strength in the abdominal area. This is especially beneficial for women recovering from diastasis recti, Diastasis recti is a separation of the rectus abdominis muscles, or six-pack muscles, that occurs during pregnancy. The separation can be caused by stretching or tearing of the tissue between the muscles, and targeted Pilates exercises can help bring the separated muscles back together. 2. Improved Posture Pregnancy can lead to a shift in posture due to weight distribution changes and hormonal relaxations of connective tissues. Relaxin specifically is a hormone that relaxes muscles, joints, and ligaments during pregnancy, helping the body stretch and prepare for delivery. Relaxin also softens and widens the cervix. The body releases more relaxin at the end of pregnancy to loosen joints and ligaments in preparation for childbirth. Relaxin levels remain high for up to 12 weeks after birth because it takes the liver at least that long to metabolize and rid the body of most circulating relaxin. This can cause women’s joints and ligaments to feel loose. Pilates encourages proper alignment and posture, which can alleviate back pain and discomfort that often occurs after childbirth as a result of looser joints/ligaments. 3. Pelvic Floor Restoration The pelvic floor sustains significant stress during pregnancy and delivery. During pregnancy, your pelvic floor muscles support your growing baby. These muscles stretch and soften from pregnancy hormones and the weight of your baby. The extra downward pressure from the baby, along with hormonal changes, can cause your pelvic floor muscles to tire and stretch, making them weaker and less effective. Pilates incorporates exercises designed to strengthen these muscles, which can improve bladder control and enhance overall pelvic health. 4. Enhanced Flexibility and Mobility Adjustments in hormone levels during pregnancy often lead to increased flexibility (see our discussion of relaxin above), but this can also result in imbalances. Pilates focuses on controlled movements that enhance flexibility while also teaching proper body mechanics, reducing the risk of injury. 5. Mind-Body Connection Pilates promotes mindfulness through controlled movement and focused breathing. This mind-body connection can be especially beneficial for new mothers navigating the emotional challenges of motherhood. The transition into motherhood can be overwhelming, often accompanied by feelings of anxiety or depression. Engaging in regular Pilates sessions can provide a much-needed break, allowing mothers to prioritize their well-being. Furthermore, the community aspect of group classes offers social interaction and support from fellow mothers, fostering connections at a time when they are often feeling isolated. Join Us at the Pilates Center Fort Worth! At the Pilates Center Fort Worth, we understand the unique challenges faced by new mothers. Our classes are specifically designed to accommodate varying fitness levels and incorporate exercises that focus on postpartum recovery. Whether you are looking to strengthen your core, improve posture, or enhance your mental well-being, our experienced instructors are here to guide you. We invite you to join our community and experience the benefits of Pilates for yourself. Nurturing your body and mind is essential during this transformative period of your life. Come visit our studio and commit to your well-being—because taking care of yourself is just as important as taking care of your baby.  My journey to Pilates is a unique one in the way of Studio Owners. Although always an avid fitness enthusiast, I was never a fitness instructor of any sort and my education/background was in business. However I quickly fell in love with Pilates when my knee and back pain from long distance running all but disappeared, and I began to experience changes in my body not achieved with other forms of exercise. As a precision minded person in general (I hold a BBA in Computer Science!), I especially appreciated the BASI method with its incredible attention to detail in every movement pattern. It’s no surprise that Pilates has gained recognition as an effective cross-training method, particularly for runners. This low-impact exercise form focuses on core strength, flexibility, and body awareness, which can significantly benefit those who engage in running. By integrating Pilates into their training routine, runners can enhance their performance and reduce the risk of common injuries associated with the sport. One of the primary advantages of Pilates for runners is its emphasis on core stability and balance. Because running primarily happens in one plane of motion (sagittal/forward), Pilates can help balance musculature in the coronal and transverse planes (laterally and rotationally). A strong core is essential for maintaining proper running form, which can help prevent injuries. When runners have a stable core, they are less likely to over-rely on their extremities, leading to improved balance and efficiency in their stride. This not only enhances overall performance but also minimizes the likelihood of straining muscles or ligaments. Runners are often prone to specific injuries resulting from repetitive motion and high-impact activity. Common conditions include IT Band Syndrome, shin splints, plantar fasciitis, and various knee injuries. Pilates exercises focus on lengthening the muscles in the hips and thighs, which can help support the lower extremities in high impact activities such as running. Additionally, the controlled movements in Pilates encourage better recruitment of the gluteal muscles, supporting hip stability. This stability is crucial for maintaining proper alignment during running, further preventing potential injuries. For example, a frequently reported issue among runners is shin splints, which result from inflammation of the muscles and tendons around the shin. Pilates can bolster the muscles in the lower leg and strengthen the foot's arches, reducing the strain placed on these areas when running. Moreover, exercises that enhance dorsiflexion of the ankle can promote better foot mechanics, contributing to an overall improvement in running form. Plantar fasciitis, characterized by pain in the heel and bottom of the foot, is also a common affliction that can derail a runner’s training schedule. Pilates incorporates movements that stretch the plantar fascia and strengthen the surrounding muscles, allowing for better flexibility and strength in the feet. Additionally, greater foot mobility can lead to improved shock absorption, further reducing the chances of injury. As it was for me, Pilates can be the missing ingredient in any runner's toolbox. Its holistic approach to fitness ensures that essential components such as core stability, flexibility, and strength are addressed. By incorporating Pilates into a running regimen, athletes can effectively enhance their performance while safeguarding themselves against injury. For runners looking to optimize their training and ensure longevity in the sport, Pilates presents an invaluable resource that offers both preventive measures and performance enhancement. Embracing this practice can contribute significantly to a runner's overall wellness and resilience on the road or trail. Ready to run pain free? Start Pilates with us today!  Social connection plays a crucial role in our mental health and overall wellbeing. In an age where technology often substitutes face-to-face interactions, many people are experiencing feelings of loneliness and disconnection. Engaging in social activities can alleviate these feelings, leading to a more positive state of mind. Incorporating movement-based activities, particularly those like Pilates, into our routine can be especially beneficial. So, why exercise for mental health? First, physical activity releases endorphins, often referred to as "feel-good" hormones. These natural chemicals interact with the receptors in our brain, reducing the perception of pain and triggering a positive feel-good response in the body. Think about when something really good happens to you and you feel elated. Those are your endorphins working. Exercise can also reduce levels of the body's stress hormones, such as adrenaline and cortisol. Reducing these stress hormones helps you feel calmer and less scattered. This dual action not only boosts your mood but also helps you cope better with stress and anxiety. Anytime we can cope better with something, we feel better. But before you think about hitting the gym solo, know that participating in group activities or classes further amplify the mental health benefits of exercise. A group Pilates class serves as an ideal opportunity to combine the advantages of exercise with the strength of social connection. When people come together in a class format, they share a common goal: to improve their health and fitness. This shared purpose fosters a sense of belonging and community, helping to combat feelings of loneliness. It’s also likely that when you commit to a certain class time, you’ll make new friends! You’ll be in closer proximity to a new group of people, and research has shown that in our adult years, proximity and shared interests are especially important in building new friendships. Never been to a group Pilates class? Have no fear. Here’s what you can expect: In a typical group Pilates class, you can expect an inclusive, supportive environment fostered by both the instructor and fellow attendees. Classes are usually designed for various skill levels, making it accessible for everyone, whether you are a newcomer or have previous experience. Instructors guide participants through a series of exercises that focus on core strength, flexibility, and body awareness. As you engage in each movement, there is often a sense of camaraderie among participants as you work together toward improving your wellbeing. Interaction in a group setting occurs naturally—sharing a laugh during a challenging exercise or offering encouragement to one another creates an inviting atmosphere. By attending these classes regularly, individuals begin to form connections with fellow participants, potentially leading to friendships outside the studio. This sense of community can significantly alleviate feelings of isolation and contribute to improved mental health. Additionally, the mindfulness aspect of Pilates—concentrating on breath and movement—can also aid in reducing anxiety and promoting relaxation. By focusing on the present moment, participants often find a respite from daily stressors and worries. This mindful movement not only enhances mental wellbeing but also reinforces the social connections made during the class. Social connection is vital for mental health, and exercise, especially Pilates in a group setting, can help foster those connections. By participating in a group Pilates class, you can combat loneliness, boost their mental wellbeing, and enhance their overall quality of life. Not sure where to start? Just give us a call at (817) 737-2673!  Nutrition plays a critical role in any workout regimen: it’s not just about what you’re doing ON the mat, what you’re doing OFF the mat matters too. Especially when it comes to what we’re putting on our plates. Fueling the body with the right nutrients is essential for optimal performance and recovery. Balancing macronutrients such as carbohydrates, proteins, and fats ensures sustained energy levels during exercise and supports muscle repair post-workout. By prioritizing nutrition alongside exercise, individuals can maximize their fitness results and overall well-being.
When I can, I really support eating local. Eating produce from local Fort Worth farms offers numerous benefits. By purchasing fruits and vegetables grown nearby, you are supporting local farmers and our own community economy. The produce is fresher since it doesn't travel long distances, maintaining its nutritional value and flavor. Locally sourced ingredients also tend to be grown using fewer pesticides and chemicals, promoting a healthier diet. Additionally, buying local reduces carbon emissions associated with transportation, contributing to a more sustainable food system. Overall, choosing locally produced produce is a simple yet impactful way to enjoy fresh, healthy food while supporting local businesses and the environment. Not sure where to shop locally in Fort Worth? Check out these options: Off the Farm Food (Flower Mound) Off the Farm Food has been providing our community with healthy and clean meat since 2013. We offer grass fed/grass finished beef, pastured chicken, lamb and pork, farm fresh pastured eggs, and raw milk cheese direct from local farms. We also have a large selection of organic pantry items. The food we offer will never contain hormones, antibiotics, fillers or gmos. We take orders through our website and order with the farms we are partnered with once a month. We want to make it easy to obtain clean food, so there are no memberships, contracts, minimum orders or monthly ordering commitments! We believe you should be able to order exactly what you want, when you want it. Off the Farm Food has convenient order pick up locations in Mansfield, Coppell, Flower Mound, Frisco, Frisco (West), Grapevine, Highland Village, Kaufman, Richardson and Roanoke. The Farmacy on the River (Glen Rose) Your source for local and organic produce, meats, eggs, baked goods, health foods, supplements, essential oils, Kangen alkaline water, detox solutions & more! We also provide health consultations by appointment and weekly workshops to empower you! We have a CSA with a monthly package of seasonal local foods too! Wholesome Farms Coop (Richland Hills) We are a group of like-minded 'crunchies' who source real food and quality goods through a network of local farms and small businesses - including raw milk, cream, yogurt, and cheese; grass fed meat; fresh eggs; produce; unfiltered honey; soap, etc. Soy/GMO/corn free feed? Yep! You want it? We'll do our best to find it! Currently, pickups are scheduled every other Thursday in North Richland Hills, Euless, Hurst, and Colleyville. Do have a local farm to recommend? Leave us a comment to check them out! |
Heather GradkeI'm BASI Faculty and Certified Pilates Instructor by day, somewhat competent mom by night. I am married to the love of my life and somewhat charismatic Rustin Gradke. I have 4 kids that are wonderful sometimes but mostly they just eat a lot. I'm a lover of God and movement and the occasional bowl of queso. Archives
October 2024
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