No Time For Pilates? We Can Help!
It's a super common phrase these days: "I just don't have time!" We're rushing from job to job, family function to family function, and we're lucky if we're able to do our hair, finish the grocery shopping, and get a healthy meal on the table each day. Research shows that time-poor individuals who feel constrained by competing priorities often become less active and less healthy. "Time" is the number one reason people give for making unhealthy food choices and exercising less.
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I'm a BASI Certified Pilates Instructor by day, somewhat competent housewife by night. I used to have hobbies but then CHILDRENS. I am married to the love of my life and somewhat charismatic Rustin Gradke. I have 4 kids that are wonderful sometimes but mostly they just eat a lot. I'm a lover of God and movement and the occasional bowl of queso.