Getting Into the Christmas Spirit - And Your Skinny Jeans

Christmas decorations are going up, poinsettias line store shelves, and the night is lit by twinkling lights on our homes and our trees. I love this time of year, when we can really focus on the Season. For me, getting into the Christmas spirit means thinking about new beginnings, finding grace and thankfulness in gift giving and receiving, and spreading joy and love with family and friends.

A time of beginnings

This time of year is about hope, anticipation, and especially new beginnings. What have you begun this year that you’re quite proud of? I’ve seen many of you make incredible strides at the studio. Some of you have tried a new class, others have committed to coming more times per week. You’ve begun an improved health journey this year, a journey that will invigorate your mind and body, and I feel blessed to be a part of it. As the Christmas season opens, take some time to consider what your next new beginning will be. Maybe you’ve always wanted to bring your spouse to a duet session but haven’t asked him or her yet. Duet Sessions at the Studio are available by appointment and are perfect for couples or friends that want more individualized attention than in a group class environment or who have specific goals and objectives for training. Duet sessions offer additional savings over private sessions and are a great way to give and receive encouragement from your partner.. These sessions utilize all of the Pilates equipment including the Reformer, Cadillac, Chair, Step Barrel and a variety of other small props for a fresh, different and challenging work out every time. Whatever your new beginning looks like, and wherever you are on your journey, I’m here to help. What are you going to begin in 2020? Email me and let’s get started!

A time of gift giving and receiving

Though some lament the commercialization of the Season, I still find a lot of joy in gift giving and receiving. By giving to others and by learning to accept gifts from others with grace and joy, we can strengthen bonds and also make new ones. Have you thought about giving the gift of Pilates to friends and family? Giving the gift of health is one that lasts long after its opened, and if your friend or family member comes to class with you, this truly becomes the gift that keeps on giving! Research shows that when we work out with a friend or partner, we increase the happiness within the relationship, increase our fitness performance, and deepen our bond to that person. You’ll both feel great--and with the physical wonders of Pilates--both be able to fit into your skinny jeans!

A time for spreading joy and love   

No doubt you’ll be gathering at least once this Season with friends, family, and/or coworkers. Spending time with loved ones, really being present with those we love, is one of my favorite ways to spend the Season. When I’m hosting a gathering this month (and honestly, even when I’m not!) I love to diffuse the Christmas Spirit essential oil from Young Living. Made from orange peel, cinnamon bark, and black spruce, this oil taps into the happiness, joy, and comfort of the season and does an incredible job to set a warm and comforting mood in your home. This bottle of wonder also makes a great hostess gift at holiday parties, or a great teacher gift for your kids’ teachers.

How do you like to get into the Christmas spirit?