Emphasis on Anatomy and Science
One of the key distinguishing factors of BASI Pilates is its focus on anatomy and science. Rael Isacowitz has combined his background in dance, athletics, and physical therapy to create a method that is grounded in understanding the human body's biomechanics. In BASI Pilates, the movements and exercises are designed to not only improve strength and flexibility but also to promote optimal alignment and movement efficiency.
Perfect Balance of History and Innovation
BASI Pilates honors Pilates history and the legacy handed down by Joseph Pilates by providing students with a solid foundation in all aspects of the Pilates Method. As such, the entire original repertoire is addressed and all equipment is studied. This respect for tradition is balanced with an openness to scientific and technological advances. This openness has produced the BASI Block System, the F2 System, BASI Interactive, and many other innovations that organically supplement the pioneering work of Joseph Pilates.
Systematic Teaching Progression
BASI Pilates follows a systematic teaching progression that focuses on building a solid foundation before progressing to more advanced exercises. The BASI Pilates Comprehensive Teacher Training Program starts with the Foundational Program, which includes the full Mat Program as well as a thorough introduction to fundamental and intermediate exercises on the Reformer, Cadillac, Wunda Chair, and Ped-a-Pul. The Graduate program follows, giving students comprehensive knowledge of Pilates on all the Pilates apparatus, including the Reformer, Cadillac, Wunda Chair, Ladder Barrel, F2 Spine Corrector, F2 Arm Chair, Ped-a-Pul, Mat, and other auxiliary apparatus.
Graduates of the Comprehensive Program are well equipped for a successful, enduring career in the Pilates industry and are qualified to take the exam to become a Nationally Certified Pilates Teacher (NCPT).
Integration of Contemporary Research
BASI Pilates keeps up with the latest research and knowledge in the field of movement science. The method integrates contemporary research findings into its teaching approach, ensuring that clients receive the most up-to-date and evidence-based techniques. This commitment to ongoing learning and research allows BASI Pilates instructors to provide their clients with the most effective and safe training possible.
Focus on Mind-Body Connection
In addition to physical benefits, BASI Pilates places a strong emphasis on the mind-body connection. The method encourages clients to develop a heightened awareness of their bodies, focusing on the quality of movement and the connection between the mind and the body. This mindfulness component enhances the overall Pilates experience, promoting mental relaxation and stress reduction alongside physical fitness.
Comprehensive Teacher Training Programs
BASI Pilates sets itself apart by offering comprehensive teacher training programs. These programs are renowned for their depth and rigor, producing highly skilled and knowledgeable instructors. BASI Pilates believes that proper education and training are essential to becoming a well-rounded and competent Pilates professional. Whether you aspire to become a Pilates instructor or want to deepen your understanding of the method, BASI Pilates offers a range of training programs to suit your needs.
BASI Pilates is not just another Pilates approach. Its emphasis on anatomy, integration of contemporary research, and systematic teaching progression make it unique among other methods. By focusing on the mind-body connection and offering comprehensive teacher training programs, BASI Pilates provides a holistic and effective approach that benefits clients and instructors alike. Whether you are a beginner or an experienced practitioner, exploring BASI Pilates can take your Pilates journey to new heights. Learn more here!