Does It Matter If You Love Exercise? (Hint: It Does!)

Meet Kara! Kara is one of our longest term clients and she is such a joy to have in our group classes each week! Something I love about Kara is that she’s a testament to the importance of finding an exercise program you actually ENJOY. This can make such a difference to your long term health! So many people force themselves to workout. This isn’t sustainable. Check out what Kara had to say:

“I never had a workout that I enjoyed or could stick with consistently, but I was drawn to Pilates because of the mind-body connection associated with the practice. Now, 12 years later, I could not imagine my life without it. I am so much stronger than I thought I could be, and as I age, I have been able to maintain my flexibility and balance. The classes at The Pilates Center leave me motivated to keep going. I feel better and stronger after every class and I have gained so much, not only from the instructors, but also from the other clients beside me who make the classes fun and engaging. I’m grateful for the opportunity to continue on my wellness journey with The Pilates Center! “

Finding an exercise program that you genuinely enjoy is crucial for maintaining a consistent fitness routine. While physical activity is essential for overall health and well-being, the path to achieving your fitness goals becomes significantly easier when you look forward to your workouts! Here's how enjoyment plays a vital role in sticking with an exercise program.

Motivation and Consistency

When you engage in an activity that you find enjoyable, it inherently motivates you to participate regularly. Unlike obligatory workouts that feel like a chore, enjoyable exercises become something to look forward to. This enthusiasm fosters consistency, which is key to achieving long-term fitness goals. Regular engagement with an exercise program, particularly one you enjoy, helps build healthy habits, making it easier to integrate physical activity into your daily routine.

Reduced Stress and Improved Mental Health

Exercise has long been associated with enhanced mental health, and this connection is especially potent when enjoyment is involved. Activities that you love can reduce stress levels and elevate your mood—thanks to the endorphins released during physical activity. Conversely, workouts that feel burdensome can increase stress and lead to burnout. Choosing an enjoyable exercise routine contributes to a more positive relationship with fitness, resulting in better mental and emotional well-being.

A Sense of Achievement

Completing a workout can give a sense of accomplishment, especially when you genuinely enjoy the activity. This feeling of achievement is reinforced when you engage in exercises that resonate with your interests or passions. Whether it’s Pilates in your living room, dancing, swimming, or nature hikes, finding something you love cultivates discipline and encourages progression. Celebrating small victories along the way becomes much more gratifying.

Adaptability and Personalization

Everyone has unique preferences when it comes to exercise. Some people thrive in group settings, while others prefer solitary workouts. By exploring different options, you’re more likely to find an enjoyable program that suits your personality and lifestyle.  At The Pilates Center, we have classes for everyone. Whether you’re looking for the personalization that comes with private sessions, or the camaraderie that comes with a group session, here, you’ll find something to help you meet your goals. 

Building Community and Support

Enjoyable exercise programs often provide opportunities to connect with like-minded individuals, whether in-person or virtually. This sense of community can significantly enhance the enjoyment factor, as social interactions often make workouts more fun. Sharing experiences, whether through group classes or online platforms, creates a support system that encourages you to stick to your routine. The camaraderie formed can motivate you to keep showing up, even on days when your motivation wanes.


Finding an exercise program you enjoy is not just about the physical benefits; it's about creating a sustainable fitness journey. Motivation, mental health, achievement, adaptability, and community all play critical roles in making exercise a positive experience. Prioritizing enjoyment ensures that your fitness journey is not a temporary phase, but a lifelong commitment to health and happiness. Embrace what you love, and watch as your fitness goals become more attainable and enjoyable!

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