Frequently Asked Questions

Pilates is a full body exercise program developed in the 1920s by legendary physical trainer, Joseph Pilates. It is a series of more than 500 exercises designed to stretch and strengthen the entire body without adding bulk. The exercises focus on the core muscles – the abdominals, lower back and hips and are performed on mats and exercise equipment developed by Joseph which uses spring resistance to build long, lean, sculpted muscles. Most people overdevelop the stronger muscle groups, which leads to imbalance, also known as poor posture or spinal misalignment. The Pilates method strengthens weak muscles allowing strong ones to relax and increases overall flexibility and joint release so you can move with ease. The emphasis on correct alignment through efficient muscle use also improves coordination, posture and balance and produces evenly conditioned bodies.

Unlike other exercise programs, the Pilates method does not employ mindless repetition of boring exercises that most people tire of and subsequently abandon. The exercises require concentration to engage the body and mind and are unlike anything you've done before. It is the mind body connection that allows you carry your Pilates practice into your daily life so that without thinking about it you will move with ease and balance. The results are a physical change as well as an emotional change in how you feel about yourself. You will stand taller, feel refreshed and alert and actually change the way your body looks, moves and feels.